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The Girl Confidence Podcast

Hey there! Being a teenage girl is amazing and confusing. My pleasure is to guide you through the joy of being a teenage girl with its ups and downs while building your confidence, creating closer relationships, and planning for your future. Your job is easy. Tell me what you want to learn more about and listen for yourself. P.S. Help others you know build their confidence and relationships by sharing this podcast with them! Visit my website for more information: Coach Kimmie Website

Oct 15, 2020

Quick-what food do you think your daughter is most scared of right now?

Answer-Any food that makes her gain weight.

Listen to why she's been afraid and what to do next.

In this episode she'll learn:

  • Why she's afraid her body will get bigger
  • Why she thinks it's scary to have a treat when she's been eating "so good"
  • Why she's afraid of "messing up"
  • Why understanding the difference between sensations and emotions is key to not being afraid of her body getting bigger
  • Why using willpower when changing eating habits is like putting blinders on a horse
  • What it looks like to eat mindfully
  • How to pay attention to her body's signals
  • Why being afraid of food affects how she thinks about herself
  • Why she wants to eat like a baby again
  • How simple it is to take emotions out of food
  • Plus much more!