Sep 3, 2020
When you know what you want to be doing, it's simple to work your way backwards to what you need to think and feel in order to make sure you are doing what you want. It sounds easy, but takes practice and effort. Listen to this episode if you keep saying you'll do something but then you don't.
Aug 31, 2020
Would you want to fly in a plane where the pilot let the passengers be in charge of what kind of fuel the plane gets? Listen to this analogy of getting to your dream destination and why the pilot needs a copilot.
Aug 21, 2020
Weight loss is supposed to be really hard, right? Find out why my clients are surprised over and over again when it's not and the surprising reason why believing it's supposed to be hard keeps you stuck.
Aug 10, 2020
Finding friends is easy if you know where and when to look. All you have to do is show up and be yourself.
Jun 24, 2020
If you are a teenage girl, then now is the best time to learn how to be the boss of your eating habits. It's really simple and I'll share with you three secrets that make it not just possible, but probable.