Sep 26, 2020
If you call a specific food bad for you or good for you and want to change your eating habits for good, then you have to listen to this episode and find out how important it is to take judgment out of what you eat.
Sep 18, 2020
You want her to eat better and feel better. Click on the link above to start that today.
Sep 3, 2020
When you know what you want to be doing, it's simple to work your way backwards to what you need to think and feel in order to make sure you are doing what you want. It sounds easy, but takes practice and effort. Listen to this episode if you keep saying you'll do something but then you don't.