Jun 24, 2020
If you are a teenage girl, then now is the best time to learn how to be the boss of your eating habits. It's really simple and I'll share with you three secrets that make it not just possible, but probable.
Jun 18, 2020
Stereotypes and biases are usually unknown until you uncover them and examine their truth. When you are an teenage girl that is overweight and you have a negative bias towards people who are overweight, it can be challenging to lose weight effectively. Listen to this episode for how to figure out the bias and what...
Jun 11, 2020
Do you wish your mom knew what you needed her to say to you? Find out what the rules and expectations are you have for your mom in this episode.